Many athletes struggle to achieve their fitness goals because they do not get everything they need from their diet. Oftentimes, they do not have enough …
Five Effective Supplements and Vitamins for Athletes
How to Control Your Blood Sugar for Better Heart Health
Did you know that your blood sugar levels can affect your heart health? You can have high blood sugar (hyperglycemia), low blood sugar (hypoglycemia), or …
Children’s Mental Health: What to Know
While children may not be the most vocal people regarding mental health, they are quite often the most affected. 1 in 5 children suffers from …
Why The Stigmas Surrounding Mental Health Need to Change?
Mental health conditions are all too common. They affect people of all ages and from all walks of life. However, mental health conditions’ stigmas still …
Can I Be Counseled by A Friend Or Do I Need Therapy?
When it comes to seeking mental health treatment, it’s good to have a counselor you trust. But it’s not always easy to find someone who …
Running or Walking: Which Exercise is the Best for You?
Running and walking are popular forms of exercise in the United States, as well as all over the world. Running has been steadily on the …
Can Mental Health Pills Be Bought Over the Counter?
When people hear the word “pills,” they immediately think of controlled substances that require a prescription. But can you walk into a drugstore and stock …
Kratom: What Is It and How Can It Benefit You?
Kratom is a plant that is growing in popularity as a safe and effective way to treat certain health conditions. It is currently legal in …
What’s The Most Popular Diet For 2022?
Whether you’re looking to lose weight, change your eating habits, or maintain a healthy lifestyle, it’s important to keep up with the changing health and …
Can Outfits Help in One’s Self-Care?
It is no surprise that the practice of self-care has been on the rise for quite some time. From self-care classes to self-care retreats, people …