A romantic relationship isn’t solely about flirting, even though this is possibly how it started. It’s about caring. It’s about being there for the other …
Five Tips to Help You Move On
MENTAL
What You Must Know About Mood Disorders
Welcome to a journey of exploring the complex world of mood disorders. These conditions affect millions of people worldwide, causing distressing symptoms that can interfere …
How Can Kratom Ease Stress and Anxiety
Kratom, derived from the leaves of the Mitragyna speciosa tree, has long been used in Asian countries, particularly Thailand and Indonesia, as traditional medicine. Several …
Why Sports Are Good for Your Mental Health
Mental health issues can be debilitating, and there is nothing worse than feeling hopeless when coping with mental health issues. Instead of throwing our hands …
Four Ways to Spread Mental Health Awareness
Mental health is an important part of everyone’s life, but these issues are often not discussed. You probably won’t hear about it in school, and …
How to Increase Energy and Motivation
If your energy levels and motivation levels have been pretty low recently and you really want to find a way you can combat your low …
How to Increase Energy and Motivation
If your energy levels and motivation levels have been pretty low recently and you really want to find a way you can combat your low …
Mental Health Help: What to do When Someone With PTSD Pushes You Away
If you know someone who has PTSD (Post Traumatic Stress Disorder) then you are aware of how they can be during heightened moments of stress …
10 Tips for a Morning Routine That Supports Your Mental Health
Your morning routine can profoundly impact your ability to focus and handle stress throughout the day. Some morning rituals, like meditating or doing yoga, are …
How Counseling Saved Me: A Successful Story
It only took one session to realize that counseling was the right choice for me. I had spent my entire life dealing with mental health …