Your morning routine can profoundly impact your ability to focus and handle stress throughout the day. Some morning rituals, like meditating or doing yoga, are …
10 Tips for a Morning Routine That Supports Your Mental Health
MENTAL
How Counseling Saved Me: A Successful Story
It only took one session to realize that counseling was the right choice for me. I had spent my entire life dealing with mental health …
How To Know If Our Mental Health Is at Risk?
The signs of mental illness can be hard to spot in ourselves, which is why it’s important to know how to recognize them. Anxiety, eating …
Children’s Mental Health: What to Know
While children may not be the most vocal people regarding mental health, they are quite often the most affected. 1 in 5 children suffers from …
Why The Stigmas Surrounding Mental Health Need to Change?
Mental health conditions are all too common. They affect people of all ages and from all walks of life. However, mental health conditions’ stigmas still …
Can Mental Health Pills Be Bought Over the Counter?
When people hear the word “pills,” they immediately think of controlled substances that require a prescription. But can you walk into a drugstore and stock …
Kratom: What Is It and How Can It Benefit You?
Kratom is a plant that is growing in popularity as a safe and effective way to treat certain health conditions. It is currently legal in …
Recognizing the Signs of Depression
Depression is a mental illness that causes a person to feel sad, hopeless, or unhappy for a prolonged period. Depression can follow a stressful event, …
The Difference Between Mental Health and Mental Illness
Today’s topic is about finding the difference between mental health and mental illness. We’ll be describing to you what mental health and mental illnesses are, …
Mental Health Awareness
Mental health is a set of traits that help define how we think, feel, and function in the world. It includes our thoughts, feelings, and …