We need sleep. We’ve known this since the days we crawled out of caves and realized our feet hurt as we tried to get up …
Understanding The Risks of Lack of Sleep
WELLNESS
9 Of The Best High Protein Foods You Can Eat
Protein is an essential nutrient for the body, and it can help to build and maintain muscle mass, help to satiate hunger, and support cognitive …
How Counseling Saved Me: A Successful Story
It only took one session to realize that counseling was the right choice for me. I had spent my entire life dealing with mental health …
Diet Tips: Healthy Eating Habits for a Healthy Gallbladder
A healthy gallbladder is an important part of your digestive system. It is a small, pear-shaped organ that stores bile and helps your body digest …
How to Control Your Blood Sugar for Better Heart Health
Did you know that your blood sugar levels can affect your heart health? You can have high blood sugar (hyperglycemia), low blood sugar (hypoglycemia), or …
Children’s Mental Health: What to Know
While children may not be the most vocal people regarding mental health, they are quite often the most affected. 1 in 5 children suffers from …
Can I Be Counseled by A Friend Or Do I Need Therapy?
When it comes to seeking mental health treatment, it’s good to have a counselor you trust. But it’s not always easy to find someone who …
Running or Walking: Which Exercise is the Best for You?
Running and walking are popular forms of exercise in the United States, as well as all over the world. Running has been steadily on the …
What’s The Most Popular Diet For 2022?
Whether you’re looking to lose weight, change your eating habits, or maintain a healthy lifestyle, it’s important to keep up with the changing health and …
Can Outfits Help in One’s Self-Care?
It is no surprise that the practice of self-care has been on the rise for quite some time. From self-care classes to self-care retreats, people …